Compression SleeveĪ hinged knee brace can support and stabilize an injured knee, limiting movement while your knee heals. If applicable, make sure the straps are tight enough to prevent movement but not so tight that the knee brace cuts off circulation. Some braces require you to slide it up over your foot and calf while others might open fully to be secured around your knee.
#Knee compression sleeve how to#
To ensure the best fit, watch this video and see how to fit a knee sleeve with open patellaīe mindful about how the brace is applied to your knee. Take a look at the individual sizing chart for the specific brace you are ordering to see where measurements should be taken. If you are doing the measurement yourself or are unable to stand, sit on the edge of a chair with your leg straight out in front of you and your heel on the floor. When measuring, make sure you are standing up with your leg straight. To ensure you get the benefits from the knee brace that you seek, you must measure for the correct size. How to Choose the Correct Knee Brace Size Knee braces can also help stabilize the knee if it's prone to injury and immobilize the knee to optimize healing after an injury. While some knee braces are designed to protect the knee to prevent damage, others support the knee to control pain. Your knee can be injured due to an intense blow during athletic activities or may be susceptible to an injury due to an underlying condition.ĭifferent types of knee braces differ based on their function and level of support. The structures in your knee however can become damaged or dislocated. With a considerable range of motion, the knee joint can carry a lot of weight. Your knee joint is made up of bones, cartilage, ligaments, tendons, and muscles. How to Choose the Correct Knee Brace Size.If you're looking to purchase a knee brace, we’ve provided a few things to consider when choosing the brace right for you. The increased blood flow brings more oxygen to the injured area which assists with the healing process. The added pressure of a knee brace will also improve your circulation. Walk and move with more confidence using a knee brace! Knee braces are structured to offer compression, helping reduce the direct pressure from the upper leg on a damaged meniscus or torn ligament.
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