Where to Get Deep Tissue MassageĪt Rejuvenations Massage Therapy, we specialize in deep tissue massage. It is very important to drink plenty of water after a therapeutic massage. That’s why your therapist gives you water when it’s over. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes.įinally, a deep tissue massage will leave you dehydrated. You may be a little light headed and out of it. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.Īnother side effect is a feeling of disorientation when the massage is over (we call it massage drunk). A deep tissue massage shouldn’t cause horrible pain-and if it does you need to tell your therapist you need less pressure. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. That’s a great question, and it varies from person to person-and it can even vary for you depending on what’s going on in your body the day you get a massage. Many people want to know what the side effects of deep tissue massage are. Many of our clients come in for frozen shoulder treatment and neck pain-two side effects of working on computers all day. Deep tissue massage-as well as the other therapeutic massage methods-can give you a lot of relief from chronic pain. Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. You can see our therapists specialties by clicking their bios.
In addition, therapists will often take additional classes in different techniques. Many therapists will use a combination of techniques depending on what your body needs. There are several different types of therapeutic massage in addition to deep tissue massage, such as: A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But speak with your doctor before doing so.Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem-such as a frozen shoulder. Instead, see someone who is trained in pregnancy massage therapy. If you are pregnant, you should not have a deep tissue massage. Additionally, you should not have a massage done directly over bruises, rashes, unhealed wounds or tumours. If you have osteoporosis or other diseases that cause your bones to easily fracture, it is best to avoid deep tissue massage therapy. You should also consult a doctor if you’ve just had a surgery, radiation treatment, chemotherapy or any other major medical procedure. People who have blood clots should speak with a physician before booking an appointment for a deep tissue massage. Is it safe?ĭeep tissue massage therapy is not safe for everyone. A massage therapist will apply pressure that will help to break up these bands and realign tissue fibres. When a person is injured or has a surgery, bands of painful, scarred tissues sometimes form. A deep tissue massage uses higher levels of pressure than Swedish or typical relaxation massages in order to penetrate deep into the muscles and soft. It also causes lower levels of cortisol-the stress hormone.
For this reason, deep tissue massage therapy may be used as part of a holistic approach to treat hypertension.ĭeep tissue massage therapy can cause an increase in the production of oxytocin which creates positive emotions. People who receive a deep tissue massage for 45 to 60 minutes have a significant dip in their blood pressure readings. That way he or she can adjust their technique or further prep your muscles before continuing with the deep tissue manipulation.ĭeep tissue massage therapy can be used to treat chronic pain affecting the neck, shoulders, legs and upper and lower back. So, if you feel any pain let your massage therapist know. Pain may cause your body to tense making it harder for your massage therapist to reach the deeper layers of muscle. After prepping the muscles, a massage therapist will apply deep pressure using his or her elbow, forearm, knuckles and thumbs.ĭuring a deep tissue massage, you may feel discomfort or even some pain. To start a deep tissue massage therapy, light pressure is used to prepare muscles. Deep tissue massage is a type of massage therapy that uses firm pressure and slow strokes to reach deep layers of muscles and the connective tissues that surround those muscles.
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